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The last race of the year brought great success, my third national record of 2021 and an unexpectedly fast time. It was a memorable race. I learned so much from seeing all the world class athletes and how they race. Imagine a race where a sub-15-hour 100-mile finish time doesn't get you on the women's 100-mile podium! That's how bad ass this field was. A time that put me in 21st on the all-time list for the World... but 3 of those other 20 women happened to be at this race! Nick Coury broke the American 24-hour record in this race and...

This was one of my main races for the year, one that I had high hopes for. I only do 2-3 "A" races a year so a lot of preparation went into it. I also had very high aspirations about what I can achieve - although I knew that they were maybe somewhat unrealistic on a first try. I still gave it a good shot. It was pretty much an open secret in the running community what I was going for, but I made sure that only the Canadian record attempts were published in the media, I just didn't want...

The easy and short answer is: because we are all so different and what works for one might not work for others. However, isn't it still strange that when you put in "how to run a 24h ultramarathon" or "best race strategy for 24h ultramarathon" nothing comes up except a few forum posts and a few tips here and there? No comprehensive strategy guide? If you google "best marathon race strategy" you will have pages and pages of tips, some advocating for negative splits, some for even splits, telling you to split it up into chunks, how to calculate the...

I will start with the results because there are some things to be proud of. It was a World Championship event, 3 races in one. There was a race for the Canadian Championship, another one for the individual World Championship and a third one for the World Championship Country. There were 21 countries and Canada came third behind Belgium and the US. Personally I came 7th out of the 15 Canadians and 62nd out of the 300 participants worldwide. I ran for 34 hours covering 227 kms. Day 1 - still smiling. Before the rain started. I'm disappointed in my...

I hear this a lot: "I won, but..." . "I came 3rd, but...". Usually it continues with "there were only so many people in the race" or "this or that happened to someone else who was ahead". In the last year, I learned a very important lesson. It was hard to embrace it first, but I think it is extremely important. THERE IS NO BUT! There shouldn't be, there can't be! Winning a race is about two things: who shows up at the start and who is still there at the finish. It is not about who is the fastest,...