Tom Ando - Team HoldTheCarbs RSS

keto, low carb, run, running, ultra running, ultrarunning, weight loss -

It was May 27, 2012 and I had just completed my first marathon. The first words out of my mouth? “That was (expletive) stupid.” Running 26.22 miles was something I had been curious about for a while and crossing it off my bucket list less than a year before my 30th birthday was satisfying, but to think I’d ever want to do it again? Fat chance. Any runner can guess what happened next. I wanted to do it again and not only would I run another, I vowed I’d finish 30 in my thirties. First on my list was the...

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