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Protein Pancake & Waffle Mix - small bag

Price: $3.99

Low carb, high protein pancake mix

Protein Pancake MixLow Carb Pancake MixGluten Free Pancake Mix

Protein Waffle Mix, Low Carb Waffle Mix, Gluten Free Waffle Mix

To make Protein PancakesLow Carb PancakesGluten Free Pancakes,

Protein Waffles, Low Carb Waffles, Gluten Free Waffles 

Very low carb (3.4 g / pancake) and high protein (10g / pancake) pancake and waffle baking mix sweetened with sucralose.

This baking mix is gluten free. Prepare with other gluten fee ingredients to get a delicious gluten free dessert.

Makes 3 delicious, moist, healthy pancakes or 2 large waffles.

You will need
- 1 egg or 2 egg whites
- ⅓ cup milk of your choice

Directions: Mix egg and milk then add Protein Pancake Mix. Spray frying pan with cooking oil then form 3 pancakes from your batter in frying pan. You may need to make 1 or 2 at once depending on the size of your frying pan. Flip your pancakes after a few minutes.

To make waffles, spray your waffle maker with cooking oil. Prepare the batter the same way and pour mixture into waffle maker. Cook until done.

Serve with fresh fruit, no sugar added maple syrup, no sugar added jam, peanut butter or your other favourite toppings.

Nutrition facts

Low carb, high protein pancakes

Per pancake - dry mix (12g): Calories 72, Fat 3.7 g (5 %), Saturated Fat 0.9 g + Trans 0 g (5 %), Cholesterol 10.9 mg, Sodium 118 mg (5 %), Carbohydrate 3.1 g (1 %) of which Fibre 1.5 g (6 %), Suga

rs 0.6 g, Protein 7.6 g, Vit A (0 %), Vit C (0 %), Calcium (9.5 %), Iron (3.4 %).

Per pancake made with almond milk and egg whites: Calories 86, Fat 4 g (5 %), Saturated Fat 0.9 g + Trans 0 g (5 %), Cholesterol 10.9 mg, Sodium 171 mg (7 %), Carbohydrate 3.4 g (1 %) of which Fibre 1.6 g (6 %), Sugars 0.8 g, Protein 9.9 g, Vit A (0 %), Vit C (0 %), Calcium (12.9 %), Iron (3.9 %).

Per waffle - dry mix (18g): Calories 108, Fat 5.55 g (8 %), Saturated Fat 1.4 g + Trans 0 g (8 %), Cholesterol 16.4 mg, Sodium 177 mg (8 %), Carbohydrate 4.6 g (2 %) of which Fibre 2.3 g (9 %), Sugars 0.9 g, Protein 11.4 g, Vit A (0 %), Vit C (0 %), Calcium (14.3 %), Iron (5.1 %).

Low carb, high protein waffles

Per waffle made with almond milk and egg whites: Calories 129, Fat 6 g (8 %), Saturated Fat 1.4 g + Trans 0 g (8 %), Cholesterol 16.4 mg, Sodium 257 mg (11 %), Carbohydrate 5.1 g (2 %) of which Fibre 2.4 g (9 %), Sugars 1.2 g, Protein 14.9 g, Vit A (0 %), Vit C (0 %), Calcium (19.4 %), Iron (5.9 %).

% = % Daily Value

Ingredients: Almonds, Whey Protein Blend, Oragnic Coconut, Baking Soda, Spices, Salt, Xanthan Gum, Soy Lecithin, Natural Vanilla Flavour, Vegetarian Enzyme Blend, Stevia

Contains: Almonds, Milk, Soy

Made in Canada from domestic and imported ingredients.

 
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Weight: 40 g
Dimensions: 3.5 in × 0.8 in × 5 in
Rating: 
Average: 5 (2 votes)
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